:root{--bg:#f4f5ef;--bg-glow-1:#c5f36b59;--bg-glow-2:#ffd69959;--surface:#fff;--surface-warm:#fbfaf6;--surface-sunk:#f1f2ec;--glass:#ffffffb8;--hairline:#161e0e12;--border:#161e0e17;--ink:#11180d;--ink-2:#1b2614;--on-ink:#f3f7ec;--on-ink-muted:#f3f7ec9e;--text:#131a0f;--muted:#6d7566;--lime:#c3ee6a;--lime-2:#a9dc4b;--lime-soft:#eef8da;--on-lime:#142008;--brand-text:#4a7a12;--tile-kcal:#c8ef7e;--tile-carbs:#fdd667;--tile-protein:#ffa564;--tile-fat:#e8e8e3;--on-tile:#1d2316;--tag-breakfast-bg:#e9f7d2;--tag-breakfast:#3c6a0e;--tag-lunch-bg:#fff0c7;--tag-lunch:#805400;--tag-dinner-bg:#ffe3cf;--tag-dinner:#933c04;--tag-snacks-bg:#eeeafb;--tag-snacks:#51448e;--danger:#c2412d;--warn:#965900;--ok:#3c7a10;--water:#5aa9e6;--bmi-under:#2f6fb3;--bmi-normal:#3c7a10;--bmi-over:#965900;--bmi-obese:#c2412d;--radius-xl:28px;--radius-lg:22px;--radius:16px;--radius-sm:12px;--shadow-sm:0 1px 2px #1018080d;--shadow:0 1px 2px #1018080a, 0 10px 30px -12px #1018081f;--shadow-lg:0 2px 4px #1018080a, 0 24px 48px -16px #10180838;--glow-lime:0 8px 24px -6px #a9dc4ba6;--ease:cubic-bezier(.22, 1, .36, 1);--font:"Plus Jakarta Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#0b0f09;--bg-glow-1:#c3ee6a1f;--bg-glow-2:#ffa56414;--surface:#141a11;--surface-warm:#171e13;--surface-sunk:#1d2518;--glass:#141a11b8;--hairline:#f3f7ec12;--border:#f3f7ec1a;--ink:#1c2616;--ink-2:#26331e;--text:#eef3e7;--muted:#9da696;--lime-soft:#23301a;--brand-text:#c3ee6a;--tile-kcal:#a9d65c;--tile-carbs:#e9bd45;--tile-protein:#ee8f48;--tile-fat:#3b4236;--tag-breakfast-bg:#23301a;--tag-breakfast:#c8ef7e;--tag-lunch-bg:#362c10;--tag-lunch:#f8d26e;--tag-dinner-bg:#3a2414;--tag-dinner:#ffb27a;--tag-snacks-bg:#29253e;--tag-snacks:#c2b8f2;--danger:#f07a66;--warn:#f0b04a;--ok:#c3ee6a;--bmi-under:#7fb2ee;--bmi-normal:#c3ee6a;--bmi-over:#f0b04a;--bmi-obese:#f07a66;--shadow:0 1px 2px #0006, 0 12px 32px -16px #0009;--shadow-lg:0 24px 48px -16px #000000b3;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.tile-fat{--on-tile:#eef3e7}}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}html{-webkit-tap-highlight-color:transparent}body{background:radial-gradient(60rem 40rem at -10% -10%, var(--bg-glow-1), transparent 60%), radial-gradient(50rem 36rem at 110% 110%, var(--bg-glow-2), transparent 60%), var(--bg);color:var(--text);font:15px/1.55 var(--font);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;background-attachment:fixed}::selection{background:var(--lime);color:var(--on-lime)}h1{letter-spacing:-.035em;margin:0;font-size:clamp(1.6rem,1.2rem + 1.4vw,2.1rem);font-weight:800;line-height:1.12}h2{letter-spacing:-.015em;margin:0;font-size:1.05rem;font-weight:700}h3{letter-spacing:-.01em;margin:1.1rem 0 .35rem;font-size:.92rem;font-weight:700}p{margin:.5rem 0}a{color:inherit}button,input,select,textarea{font:inherit;color:inherit}strong,.stat-value,.tile strong,.ring-text strong,.table td{font-variant-numeric:tabular-nums}input,select,textarea{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);width:100%;min-height:48px;padding:.65rem .95rem;transition:border-color .2s,box-shadow .2s}textarea{resize:vertical;min-height:88px;line-height:1.5}input::placeholder,textarea::placeholder{color:var(--muted)}input:focus,select:focus,textarea:focus{border-color:var(--lime-2);outline:none;box-shadow:0 0 0 4px #c3ee6a59}button:focus-visible,a:focus-visible{outline-offset:2px;outline:3px solid #a9dc4bb3}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.muted{color:var(--muted)}.small{font-size:.84rem}.center{text-align:center}.row{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.grow{flex:1;min-width:0}.error{color:var(--danger)}.ok{color:var(--ok)}.link{color:var(--brand-text);font-size:.86rem;font-weight:700;text-decoration:none}.link:hover{text-underline-offset:3px;text-decoration:underline}.section-title{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.6rem;margin:1.75rem 0 .85rem;display:flex}.section-title h2{font-size:1.1rem}.section-title>*{min-width:0;max-width:100%}.btn{letter-spacing:-.005em;cursor:pointer;white-space:nowrap;min-height:48px;transition:transform .15s var(--ease), box-shadow .25s var(--ease), background .2s;background:0 0;border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;gap:.45rem;padding:0 1.2rem;font-weight:700;text-decoration:none;display:inline-flex;position:relative}.btn:active:not(:disabled){transform:scale(.97)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-primary{background:linear-gradient(180deg, #d3f58a, var(--lime) 45%, var(--lime-2));color:var(--on-lime);box-shadow:inset 0 1px #ffffff8c,0 1px 2px #3c640a40}.btn-primary:hover:not(:disabled){box-shadow:inset 0 1px 0 #ffffff8c, var(--glow-lime)}.btn-ink{background:var(--ink);color:var(--on-ink)}.btn-ink:hover:not(:disabled){background:var(--ink-2)}.btn-secondary{background:var(--surface);color:var(--text);border-color:var(--border);box-shadow:var(--shadow-sm)}.btn-secondary:hover:not(:disabled){border-color:var(--lime-2)}.btn-ghost{color:var(--text)}.btn-ghost:hover:not(:disabled){background:var(--surface-sunk)}.btn-danger{border-color:var(--danger);color:var(--danger)}.btn-small{border-radius:11px;min-height:38px;padding:0 .85rem;font-size:.84rem}.btn-lg{border-radius:16px;min-height:56px;padding:0 1.8rem;font-size:1.02rem}.btn-block{width:100%;margin-top:1rem}.icon-btn{border:1px solid var(--border);background:var(--surface);cursor:pointer;width:44px;height:44px;color:var(--text);transition:transform .15s var(--ease), background .2s, border-color .2s;border-radius:14px;flex-shrink:0;place-items:center;display:inline-grid}.icon-btn:hover:not(:disabled){border-color:var(--lime-2)}.icon-btn:active:not(:disabled){transform:scale(.94)}.icon-btn:disabled{opacity:.45;cursor:not-allowed}.icon-btn.lime{background:linear-gradient(180deg, #d3f58a, var(--lime-2));color:var(--on-lime);border-color:#0000;box-shadow:inset 0 1px #ffffff80}.icon-btn.sm{border-radius:11px;width:34px;height:34px}.icon-btn.ghost{background:0 0;border-color:#0000}.icon-btn.ghost:hover{background:var(--surface-sunk)}.chip-row{flex-wrap:wrap;gap:.4rem;margin:.6rem 0;display:flex}.chip{cursor:pointer;min-height:36px;color:var(--muted);background:0 0;border:0;border-radius:11px;align-items:center;gap:.35rem;padding:0 .95rem;font-size:.84rem;font-weight:600;transition:background .2s,color .2s;display:inline-flex}.chip:hover{color:var(--text)}.chip.on{background:var(--ink);color:var(--on-ink)}.chip-outline{border:1px solid var(--border);background:var(--surface)}.chip-outline.on{background:var(--lime);color:var(--on-lime);border-color:#0000}.chip-ghost{border:1px dashed var(--border)}.chip-group{background:var(--glass);border:1px solid var(--hairline);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-radius:15px;flex-wrap:wrap;gap:.15rem;padding:5px;display:inline-flex}.chip-scroll{scrollbar-width:none;flex-wrap:nowrap;min-width:0;max-width:100%;margin:.25rem 0 .5rem;display:flex;overflow-x:auto}.chip-scroll::-webkit-scrollbar{display:none}.chip-scroll .chip{flex-shrink:0}.seg{background:var(--surface-sunk);border:1px solid var(--hairline);border-radius:14px;gap:4px;padding:4px;display:flex}.seg button{cursor:pointer;min-height:38px;color:var(--muted);white-space:nowrap;background:0 0;border:0;border-radius:10px;flex:1;justify-content:center;align-items:center;gap:.4rem;padding:0 .7rem;font-size:.84rem;font-weight:600;transition:background .2s,color .2s,box-shadow .2s;display:inline-flex}.seg button.on{background:var(--surface);color:var(--text);box-shadow:var(--shadow-sm), 0 0 0 1px var(--hairline)}.seg-pill button{padding:0 .5rem;font-size:.8rem}.tag{letter-spacing:.01em;background:var(--surface-sunk);color:var(--muted);border-radius:8px;align-items:center;gap:.3rem;padding:.18rem .6rem;font-size:.72rem;font-weight:700;display:inline-flex}.tag-breakfast{background:var(--tag-breakfast-bg);color:var(--tag-breakfast)}.tag-lunch{background:var(--tag-lunch-bg);color:var(--tag-lunch)}.tag-dinner{background:var(--tag-dinner-bg);color:var(--tag-dinner)}.tag-snacks{background:var(--tag-snacks-bg);color:var(--tag-snacks)}.tag-outline{background:var(--surface);border:1px solid var(--border);color:var(--muted)}.badge{background:var(--tag-lunch-bg);color:var(--tag-lunch);border-radius:8px;align-items:center;gap:.3rem;padding:.18rem .6rem;font-size:.72rem;font-weight:700;display:inline-flex}.badge-ok{background:var(--lime-soft);color:var(--brand-text)}.pill{border:1px solid;border-radius:8px;padding:.12rem .55rem;font-size:.76rem;font-weight:700;display:inline-block}.pill-underweight{color:var(--bmi-under)}.pill-normal{color:var(--bmi-normal)}.pill-overweight,.pill-warn{color:var(--bmi-over)}.pill-obese_1,.pill-obese_2,.pill-obese_3{color:var(--bmi-obese)}.banner{border-radius:14px;align-items:center;gap:.5rem;margin-bottom:1rem;padding:.7rem 1rem;font-size:.88rem;display:flex}.banner-warn{background:var(--tag-lunch-bg);color:var(--tag-lunch)}.card{background:var(--surface);border:1px solid var(--hairline);border-radius:var(--radius-lg);box-shadow:var(--shadow);margin-bottom:1rem;padding:1.2rem;text-decoration:none;display:block;position:relative}a.card{transition:transform .25s var(--ease), box-shadow .25s var(--ease)}a.card:hover{box-shadow:var(--shadow-lg);transform:translateY(-2px)}.card-warm,.card-soft{background:var(--surface-warm)}.card-head{justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.85rem;display:flex}.card-accent{background:linear-gradient(135deg, var(--lime-soft), var(--surface))}.locked{text-align:center;padding:2rem 1.25rem}.lock-icon{background:var(--ink);width:60px;height:60px;color:var(--lime);box-shadow:var(--shadow);border-radius:18px;place-items:center;margin-bottom:.75rem;display:inline-grid}.stat{flex-direction:column;align-items:flex-start;gap:.15rem;display:flex}.stat-label{color:var(--muted);font-size:.82rem;font-weight:600}.stat-value{letter-spacing:-.03em;margin:0;font-size:1.65rem;font-weight:800}.disclaimer{color:var(--muted);text-align:center;max-width:46ch;margin:1.75rem auto;font-size:.76rem}.featured{background:radial-gradient(30rem 18rem at 0% 0%, #c3ee6a38, transparent 60%), radial-gradient(24rem 16rem at 100% 100%, #ffa56429, transparent 60%), linear-gradient(160deg, var(--ink-2), var(--ink));color:var(--on-ink);box-shadow:var(--shadow-lg);border:1px solid #ffffff0f;gap:1.1rem;padding:1.35rem;display:grid;overflow:hidden}.featured h2{color:var(--on-ink)}.featured .muted{color:var(--on-ink-muted)}.featured-main{flex-direction:column;gap:.85rem;display:flex}.featured-row{flex-wrap:wrap;align-items:center;gap:1.4rem;display:flex}.featured-meta{grid-template-columns:1fr 1fr;gap:.85rem 1.1rem;display:grid}.meta{align-items:center;gap:.6rem;display:flex}.meta-icon{width:38px;height:38px;color:var(--lime);background:#ffffff14;border:1px solid #ffffff14;border-radius:12px;flex-shrink:0;place-items:center;display:grid}.meta span:not(.meta-icon){color:var(--on-ink-muted);font-size:.72rem;font-weight:600;display:block}.meta strong{font-size:.98rem}.featured .ring-track{stroke:#ffffff1a}.featured .ring-value{stroke:var(--lime);filter:drop-shadow(0 0 6px #c3ee6a99)}.featured .ring-text span{color:var(--on-ink-muted)}.featured .stat-value{color:var(--on-ink)}.tiles-wrap{container-type:inline-size}.tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;display:grid}@container (width>=640px){.tiles{grid-template-columns:repeat(4,minmax(0,1fr))}}@container (width<=250px){.tiles{grid-template-columns:minmax(0,1fr)}}.tile{color:var(--on-tile);border-radius:18px;align-items:center;gap:.65rem;min-height:76px;padding:.85rem;display:flex;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff73;container-type:inline-size}.tile:after{content:"";background:#ffffff2e;border-radius:50%;width:64px;height:64px;position:absolute;top:-18px;right:-18px}.tile>div{min-width:0}@container (width<=150px){.tile-icon{display:none}}.tile-icon{color:#1d2316;background:#ffffffb3;border-radius:12px;flex-shrink:0;place-items:center;width:38px;height:38px;display:grid}.tile span:not(.tile-icon){opacity:.8;font-size:.74rem;font-weight:600;display:block}.tile strong{letter-spacing:-.02em;font-size:1.12rem;font-weight:800}.tile small{opacity:.75;font-size:.72rem;font-weight:600}.tile-kcal{background:var(--tile-kcal)}.tile-carbs{background:var(--tile-carbs)}.tile-protein{background:var(--tile-protein)}.tile-fat{background:var(--tile-fat)}.ring{width:150px;height:150px;animation:pop .6s var(--ease) both;flex-shrink:0;position:relative}.ring-track{fill:none;stroke:var(--surface-sunk);stroke-width:11px}.ring-value{fill:none;stroke:var(--lime-2);stroke-width:11px;stroke-linecap:round;transition:stroke-dasharray 1.1s var(--ease) .15s}.ring-value.over{stroke:var(--tile-protein)!important}.ring-text{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.ring-text strong{letter-spacing:-.04em;font-size:1.85rem;font-weight:800}.ring-text span{color:var(--muted);font-size:.76rem;font-weight:600}.bar{margin:.5rem 0}.bar-head{justify-content:space-between;font-size:.84rem;display:flex}.bar-track{background:var(--surface-sunk);border-radius:999px;height:10px;overflow:hidden}.bar-fill{background:linear-gradient(90deg, var(--lime-2), var(--lime));height:100%;transition:width .6s var(--ease);border-radius:999px}.segments{gap:4px;display:flex}.segments i{background:var(--surface-sunk);border-radius:5px;flex:1;height:14px;transition:background .3s}.segments i.on{background:linear-gradient(180deg, #8cc8f2, var(--water))}.food-section+.food-section{margin-top:.25rem}.food-rows{gap:.7rem;margin:0;padding:0;list-style:none;display:grid}.food-row{background:var(--surface);border:1px solid var(--hairline);border-radius:var(--radius-lg);text-align:left;width:100%;box-shadow:var(--shadow-sm);transition:transform .25s var(--ease), box-shadow .25s var(--ease), border-color .2s;align-items:center;gap:.95rem;padding:.75rem;display:flex}button.food-row{cursor:pointer}button.food-row:hover{box-shadow:var(--shadow);border-color:#a9dc4b99;transform:translateY(-2px)}button.food-row:active{transform:scale(.99)}.food-row-body{flex-direction:column;flex:1;gap:.35rem;min-width:0;display:flex}.food-row-body>strong{letter-spacing:-.01em;font-size:.98rem}.food-row-body>.tag{align-self:flex-start}.food-row-top{flex-wrap:wrap;align-items:center;gap:.4rem;display:flex}.thumb{z-index:0;background:linear-gradient(135deg, var(--lime-soft), var(--tag-lunch-bg));width:76px;height:76px;box-shadow:inset 0 0 0 1px var(--hairline);text-shadow:0 4px 10px #1018082e;border-radius:20px;flex-shrink:0;place-items:center;font-size:2.2rem;line-height:1;display:grid;position:relative}.thumb:before{content:"";z-index:-1;background:#fffc;border-radius:50%;position:absolute;inset:16%;box-shadow:0 8px 16px -8px #1018084d}.thumb.lg{aspect-ratio:4/3;border-radius:var(--radius-xl);width:100%;height:auto;font-size:5.5rem}.thumb.lg:before{inset:14% 24%}.thumb.sm{border-radius:15px;width:52px;height:52px;font-size:1.6rem}.nchips{flex-wrap:wrap;gap:.35rem;display:flex}.nchip{border:1px solid var(--hairline);color:var(--muted);background:var(--surface-warm);border-radius:8px;align-items:center;gap:.25rem;padding:.2rem .55rem;font-size:.73rem;font-weight:600;display:inline-flex}.meal-list,.entry-list{margin:0;padding:0;list-style:none}.meal-list li,.entry-list li{border-top:1px solid var(--hairline);align-items:center;gap:.75rem;padding:.65rem 0;display:flex}.meal-list li:first-child,.entry-list li:first-child{border-top:0}.meal-list li>span:first-child{flex:1;font-weight:600}.entry-list li>div{flex-direction:column;flex:1;min-width:0;display:flex}.empty-meal{border:1.5px dashed var(--border);border-radius:var(--radius-lg);background:#fff6;justify-content:space-between;align-items:center;gap:.75rem;padding:.9rem 1rem;display:flex}.search-box{flex:1;min-width:200px;display:block;position:relative}.search-box svg{color:var(--muted);pointer-events:none;position:absolute;top:50%;left:.95rem;transform:translateY(-50%)}.search-box input{background:var(--surface);box-shadow:var(--shadow-sm);border-radius:14px;padding-left:2.7rem}.tip{flex-direction:column;gap:.3rem;text-decoration:none;display:flex}.cuisine-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem;margin:1rem 0 .75rem;display:grid}.cuisine-tab{text-align:left;cursor:pointer;background:var(--surface);border:1px solid var(--hairline);box-shadow:var(--shadow-sm);transition:transform .25s var(--ease), box-shadow .25s var(--ease), background .2s;border-radius:18px;align-items:center;gap:.7rem;padding:.85rem;display:flex}.cuisine-tab:hover{box-shadow:var(--shadow);transform:translateY(-2px)}.cuisine-tab strong{font-size:.92rem;display:block}.cuisine-tab small{color:var(--muted);font-size:.74rem;line-height:1.35;display:block}.cuisine-emoji{background:var(--surface-sunk);border-radius:13px;flex-shrink:0;place-items:center;width:42px;height:42px;font-size:1.35rem;display:grid}.cuisine-tab.on{background:linear-gradient(160deg, var(--ink-2), var(--ink));color:var(--on-ink);box-shadow:var(--shadow-lg);border-color:#0000}.cuisine-tab.on small{color:var(--on-ink-muted)}.cuisine-tab.on .cuisine-emoji{background:#ffffff1a}.note-add{border:1.5px dashed var(--border);width:100%;color:var(--muted);cursor:pointer;background:0 0;border-radius:14px;align-items:center;gap:.5rem;margin-top:.6rem;padding:.7rem .95rem;font-size:.86rem;font-weight:600;transition:border-color .2s,color .2s,background .2s;display:flex}.note-add:hover{border-color:var(--lime-2);color:var(--text);background:var(--surface)}.note-add-day{justify-content:center;padding:1rem}.note{background:var(--surface-warm);border:1px solid var(--hairline);border-radius:18px;gap:.6rem;margin-top:.6rem;padding:.95rem;display:grid}.note-editing{background:var(--surface);box-shadow:var(--shadow)}.note-head{align-items:center;gap:.6rem;display:flex}.note-feeling{background:var(--surface);width:40px;height:40px;box-shadow:var(--shadow-sm);border-radius:13px;place-items:center;font-size:1.4rem;display:grid}.note-text{white-space:pre-wrap;margin:0;font-size:.92rem}.feelings{grid-template-columns:repeat(5,minmax(0,1fr));gap:.4rem;display:grid}.feeling{border:1px solid var(--border);background:var(--surface-warm);cursor:pointer;transition:transform .2s var(--ease), background .2s, border-color .2s;border-radius:14px;flex-direction:column;align-items:center;gap:.15rem;padding:.55rem .2rem;font-size:1.5rem;line-height:1;display:flex}.feeling small{color:var(--muted);font-size:.68rem;font-weight:600}.feeling:hover{transform:translateY(-2px)}.feeling.on{background:var(--lime-soft);border-color:var(--lime-2);transform:translateY(-2px)scale(1.04)}.picker{gap:1.25rem;padding:1.35rem;display:grid}.portion-row{grid-template-columns:repeat(auto-fit,minmax(104px,1fr));gap:.55rem;margin:.75rem 0;display:grid}.portion{text-align:center;border:1.5px solid var(--border);background:var(--surface);cursor:pointer;transition:transform .2s var(--ease), border-color .2s, background .2s, box-shadow .2s;border-radius:18px;flex-direction:column;align-items:center;gap:.3rem;padding:.8rem .5rem;font-size:.84rem;font-weight:600;display:flex}.portion:hover{transform:translateY(-2px)}.portion.selected{border-color:var(--lime-2);background:var(--lime-soft);box-shadow:0 0 0 4px #c3ee6a4d}.portion-visual{background:var(--surface-sunk);width:54px;height:54px;box-shadow:inset 0 0 0 1px var(--hairline);border-radius:50%;place-items:center;display:grid}.portion-visual:after{content:"";width:calc(50px * var(--size));height:calc(50px * var(--size));background:radial-gradient(circle at 35% 30%, #ffe9a3, var(--tile-carbs));border-radius:50%;transition:width .3s,height .3s}.stepper{background:var(--surface-sunk);border-radius:14px;justify-content:space-between;align-items:center;margin:.5rem 0;padding:.25rem;display:flex}.tray{background:linear-gradient(160deg, var(--lime-soft), var(--surface))}.field{flex-direction:column;gap:.35rem;margin:.8rem 0;display:flex}.field>span{font-size:.82rem;font-weight:700}.toggle{align-items:center;gap:.45rem;font-size:.88rem;font-weight:600;display:inline-flex}.toggle input{width:18px;height:18px;min-height:18px;accent-color:var(--lime-2)}.details{grid-template-columns:auto 1fr;gap:.6rem 1.25rem;margin:0;display:grid}.details dt{color:var(--muted)}.details dd{margin:0;font-weight:700}.table{border-collapse:collapse;width:100%;margin:.5rem 0;font-size:.88rem}.table th,.table td{text-align:left;border-bottom:1px solid var(--hairline);padding:.6rem .45rem}.table th{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:.74rem;font-weight:700}.table tr.on td{font-weight:800}.table tr.on td:first-child{box-shadow:inset 3px 0 0 var(--lime-2);padding-left:.75rem}.working{white-space:pre-wrap;background:var(--ink);color:var(--lime);border-radius:14px;padding:.9rem 1rem;font:.82rem/1.6 ui-monospace,SFMono-Regular,Menlo,monospace;overflow-x:auto}.chart{width:100%;height:auto;margin-bottom:.5rem}.chart-line{fill:none;stroke:var(--lime-2);stroke-width:3px;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--surface);stroke:var(--brand-text);stroke-width:2px}.landing,.onboarding{max-width:560px;margin:0 auto;padding:1.5rem 16px 2.5rem}.landing-brand{letter-spacing:-.02em;align-items:center;gap:.55rem;font-size:1.2rem;font-weight:800;display:flex}.landing-brand img{border-radius:10px}.landing-hero{background:radial-gradient(34rem 20rem at 0% 0%, #c3ee6a47, transparent 60%), radial-gradient(26rem 18rem at 100% 100%, #ffa56433, transparent 60%), linear-gradient(160deg, var(--ink-2), var(--ink));color:var(--on-ink);box-shadow:var(--shadow-lg);border-radius:32px;align-items:center;gap:1.75rem;margin:1.25rem 0 1.5rem;padding:1.75rem;display:grid;overflow:hidden}.landing-hero h1{letter-spacing:-.045em;font-size:clamp(2.2rem,1.6rem + 2.6vw,3.4rem)}.landing-hero h1 em{color:var(--lime);font-style:normal}.landing-hero .muted{color:var(--on-ink-muted)}.landing-art{text-align:center;background:#ffffff0f;border:1px solid #ffffff14;border-radius:26px;padding:1.75rem 0;font-size:5rem;line-height:1.2}.tagline{color:var(--lime);margin:.75rem 0 .25rem;font-size:1.05rem;font-weight:700}.landing-grid{gap:.25rem;display:grid}.feature-icon{width:46px;height:46px;color:var(--on-tile);border-radius:14px;place-items:center;margin-bottom:.75rem;display:grid}.stats-strip{flex-wrap:wrap;gap:1.75rem;margin-top:1.75rem;display:flex}.stats-strip strong{letter-spacing:-.03em;font-size:1.4rem;display:block}.stats-strip span{color:var(--on-ink-muted);font-size:.78rem}.onboarding-card{background:var(--surface);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);border:1px solid var(--hairline);padding:1.6rem}.onboarding-card .card{background:var(--surface-warm);box-shadow:none}.progress-dots{background:var(--surface-sunk);border-radius:999px;height:6px;margin-bottom:1.75rem;overflow:hidden}.progress-fill{background:linear-gradient(90deg, var(--lime-2), var(--lime));height:100%;transition:width .5s var(--ease);border-radius:999px}.step h1{margin-bottom:1.25rem;font-size:1.6rem}.choice{text-align:left;border:1.5px solid var(--border);background:var(--surface);cursor:pointer;width:100%;min-height:58px;transition:transform .2s var(--ease), border-color .2s, background .2s, box-shadow .2s;border-radius:18px;flex-direction:column;align-items:flex-start;gap:.15rem;margin-bottom:.6rem;padding:.85rem 1.05rem;font-weight:700;display:flex}.choice:hover{border-color:var(--lime-2);transform:translateY(-1px)}.choice.selected{border-color:var(--lime-2);background:var(--lime-soft);box-shadow:0 0 0 4px #c3ee6a4d}.onboarding-actions{justify-content:space-between;gap:.75rem;margin-top:1.5rem;display:flex}.onboarding-actions .btn-primary{flex:1}.shell{min-height:100vh}.main{min-width:0;padding:0 16px 120px}.page{max-width:640px;margin:0 auto}.page-wide{max-width:1240px}.page-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.85rem;margin:.9rem 0 1.25rem;display:flex}.page-head-title{flex-direction:column;gap:.25rem;display:flex}.page-head-title .muted{font-size:.9rem}.page-head-actions{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.with-aside{grid-template-columns:minmax(0,1fr);gap:0;display:grid}.aside{min-width:0}.grid{gap:0;display:grid}.mobile-top{z-index:20;padding:calc(.6rem + env(safe-area-inset-top)) 16px .6rem;background:var(--glass);-webkit-backdrop-filter:blur(18px)saturate(170%);border-bottom:1px solid var(--hairline);justify-content:space-between;align-items:center;margin:0 -16px;display:flex;position:sticky;top:0}.mobile-top a{color:inherit;text-decoration:none}.brand{letter-spacing:-.03em;color:inherit;align-items:center;gap:.55rem;font-size:1.18rem;font-weight:800;text-decoration:none;display:flex}.brand img{box-shadow:var(--shadow-sm);border-radius:10px}.logo{color:inherit;align-items:center;gap:.5em;line-height:0;display:inline-flex}.logo svg{flex-shrink:0;display:block}.avatar{background:linear-gradient(135deg, #ffe08a, var(--tile-carbs));width:42px;height:42px;color:var(--on-tile);border-radius:14px;flex-shrink:0;place-items:center;font-weight:800;display:grid;box-shadow:inset 0 1px #ffffff80}.profile-chip{color:inherit;align-items:center;gap:.7rem;min-width:0;text-decoration:none;display:flex}.profile-chip strong{display:block}.aside .card.row{flex-wrap:nowrap}.sidebar{display:none}.tabbar{left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:30;background:var(--glass);-webkit-backdrop-filter:blur(20px)saturate(180%);border:1px solid var(--hairline);box-shadow:var(--shadow-lg);border-radius:24px;justify-content:space-around;align-items:center;padding:.4rem;display:flex;position:fixed}.nav-item{min-width:54px;color:var(--muted);border-radius:16px;flex-direction:column;align-items:center;gap:.15rem;padding:.35rem .25rem;font-size:.68rem;font-weight:600;text-decoration:none;transition:color .2s,background .2s;display:flex}.nav-item.active{color:var(--text)}.nav-item.active .nav-icon{color:var(--brand-text)}.nav-icon{place-items:center;display:grid}.tabbar .nav-item{position:relative}.tabbar .nav-badge{border:2px solid var(--bg);min-width:20px;height:20px;margin-left:10px;padding:0 5px;font-size:.65rem;position:absolute;top:-30px;left:50%}.nav-add .nav-icon{background:linear-gradient(180deg, #d3f58a, var(--lime-2));width:50px;height:50px;box-shadow:inset 0 1px 0 #ffffff8c, var(--glow-lime);border:3px solid var(--bg);border-radius:17px;margin-top:-26px;color:var(--on-lime)!important}.promo{border-radius:var(--radius-lg);color:var(--on-ink);background:radial-gradient(14rem 10rem at 100% 0%, #c3ee6a59, transparent 60%), linear-gradient(160deg, var(--ink-2), var(--ink));box-shadow:var(--shadow);padding:1.1rem;position:relative;overflow:hidden}.promo-art{filter:drop-shadow(0 6px 10px #0000004d);font-size:2.4rem;line-height:1}.promo p{color:var(--on-ink-muted);margin:.6rem 0 .85rem;font-size:.84rem}.promo p strong{color:var(--on-ink)}.promo .btn{background:var(--lime);color:var(--on-lime)}.article h1{margin:.9rem 0 .75rem}.article p{max-width:65ch;font-size:1.04rem;line-height:1.7}.article-card{align-items:flex-start;gap:.95rem;display:flex}.article-card h2{margin:.5rem 0 .25rem}.workbench{gap:1rem;display:grid}.macro-inputs{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:0 .75rem;display:grid}.tray-desktop{display:none}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes pop{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:none}}.page>*,.with-aside>*>*,.onboarding-card,.landing>*{animation:rise .55s var(--ease) both}.page>:nth-child(2),.with-aside>*>:nth-child(2){animation-delay:40ms}.page>:nth-child(3),.with-aside>*>:nth-child(3){animation-delay:80ms}.page>:nth-child(4),.with-aside>*>:nth-child(4){animation-delay:.12s}.page>:nth-child(5),.with-aside>*>:nth-child(5){animation-delay:.16s}.page>:nth-child(n+6),.with-aside>*>:nth-child(n+6){animation-delay:.2s}.tiles .tile{animation:rise .5s var(--ease) both}.tiles .tile:nth-child(2){animation-delay:50ms}.tiles .tile:nth-child(3){animation-delay:.1s}.tiles .tile:nth-child(4){animation-delay:.15s}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}@media (width<=639px){.section-title .chip-group{scrollbar-width:none;flex-wrap:nowrap;max-width:100%;overflow-x:auto}.section-title .chip-group .chip{flex-shrink:0}.page-head-actions,.page-head-actions .seg{width:100%}.cuisine-tabs{gap:.45rem}.cuisine-tab{text-align:center;flex-direction:column;gap:.35rem;padding:.7rem .4rem}.cuisine-tab small{display:none}.food-row{gap:.75rem;padding:.65rem}.food-row .thumb:not(.lg){border-radius:16px;width:56px;height:56px;font-size:1.65rem}.nchips{gap:.25rem}.nchip{gap:.2rem;padding:.12rem .4rem;font-size:.68rem}.nchip svg{display:none}.feeling small{font-size:.6rem}}@media (width>=640px){.featured{grid-template-columns:minmax(0,1fr) minmax(0,.85fr);align-items:stretch;padding:1.6rem}.featured .tiles-wrap{align-self:center}.picker{grid-template-columns:230px minmax(0,1fr)}}@media (width>=768px){.shell{grid-template-columns:252px minmax(0,1fr);display:grid}.tabbar{display:none}.sidebar{background:var(--glass);-webkit-backdrop-filter:blur(20px)saturate(160%);border-right:1px solid var(--hairline);scrollbar-width:thin;flex-direction:column;gap:.15rem;height:100vh;padding:1.4rem .9rem;display:flex;position:sticky;top:0;overflow-y:auto}.nav-brand{padding:0 .55rem 1.1rem;display:flex}.sidebar-cta{margin:0 0 .9rem}.nav-spacer{flex:1;min-height:1rem}.nav-promo{margin-top:.75rem}.sidebar .nav-item{border-radius:13px;flex-direction:row;gap:.75rem;min-width:0;min-height:42px;padding:.62rem .8rem;font-size:.88rem}.sidebar .nav-item:hover{background:var(--surface-sunk);color:var(--text)}.sidebar .nav-item.active{background:var(--lime);color:var(--on-lime);box-shadow:inset 0 1px 0 #ffffff80, var(--shadow-sm);font-weight:700}.sidebar .nav-item.active .nav-icon{color:var(--on-lime)}.sidebar .nav-sub{min-height:38px;margin-left:1.4rem;font-size:.84rem;position:relative}.sidebar .nav-sub:before{content:"";background:var(--border);width:.5rem;height:1px;position:absolute;top:50%;left:-.7rem}.mobile-top{display:none}.main{padding:2rem 2.25rem 2.5rem}.page{max-width:1000px}.grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:0 1rem}.landing{max-width:1080px;padding-top:2rem}.landing-hero{grid-template-columns:1.15fr .85fr;padding:3rem}.landing-grid{grid-template-columns:repeat(3,1fr);gap:1rem}}@media (width>=1024px){.workbench{grid-template-columns:330px 1fr;align-items:start}.wb-inputs{position:sticky;top:1.5rem}}@media (width>=1200px){.page.page-aside{max-width:1340px}.with-aside{grid-template-columns:minmax(0,1fr) 350px;align-items:start;gap:1.75rem}.with-aside>.aside{position:sticky;top:2rem}.tray-desktop{display:block}.tray-mobile{display:none}}@media print{body{background:#fff}.sidebar,.tabbar,.no-print,.banner,.mobile-top{display:none!important}.shell{display:block}.main{padding:0}.card{box-shadow:none;break-inside:avoid}.working{color:#111;background:#f3f3f3}.workbench{grid-template-columns:1fr 1fr}*{animation:none!important}}.nav-badge{background:var(--tile-protein);min-width:20px;height:20px;color:var(--on-tile);border-radius:999px;place-items:center;padding:0 6px;font-size:.7rem;font-weight:800;display:grid}.nav-pro{letter-spacing:.08em;background:var(--ink);color:var(--lime);border-radius:6px;padding:.1rem .4rem;font-size:.62rem;font-weight:800}.sidebar .nav-item.active .nav-pro{background:var(--on-lime)}.banner-info{background:var(--lime-soft);color:var(--brand-text)}.sample-notice{color:var(--muted);border-left:2px solid var(--border);margin:1rem 0;padding-left:.75rem;font-size:.76rem}.stack{grid-template-columns:minmax(0,1fr);gap:.6rem;margin-bottom:1rem;display:grid}.two-col{grid-template-columns:1fr 1fr;gap:0 .75rem;display:grid}.show-xs{display:none!important}.link-btn{color:var(--text);cursor:pointer;text-align:left;background:0 0;border:0;padding:0;font-weight:700}.link-btn:hover{color:var(--brand-text)}.row-title{letter-spacing:-.01em;font-size:.98rem;font-weight:700;text-decoration:none}.row-title:hover{color:var(--brand-text)}.tag-on-ink{color:var(--on-ink);background:#ffffff1a}.btn-ink-outline{color:var(--on-ink);border-color:#fff3}.btn-ink-outline:hover{background:#ffffff14}.sort{align-items:center;gap:.4rem;display:inline-flex}.sort select{border-radius:11px;width:auto;min-height:38px;padding:0 .6rem;font-size:.84rem}.food-row.is-selected{border-color:var(--lime-2);background:var(--lime-soft)}a.food-row{color:inherit;transition:transform .25s var(--ease), box-shadow .25s var(--ease), border-color .2s;text-decoration:none}a.food-row:hover{box-shadow:var(--shadow);border-color:#a9dc4b99;transform:translateY(-2px)}.stat-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin-bottom:1.25rem;display:grid}.stat-card{background:var(--surface);border:1px solid var(--hairline);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);align-items:center;gap:.85rem;min-width:0;padding:1rem;display:flex}.stat-icon{width:48px;height:48px;color:var(--on-tile);border-radius:15px;flex-shrink:0;place-items:center;display:grid;box-shadow:inset 0 1px #ffffff73}.tone-kcal{background:var(--tile-kcal)}.tone-carbs{background:var(--tile-carbs)}.tone-protein{background:var(--tile-protein)}.tone-fat{background:var(--tile-fat)}.tone-ink{background:var(--ink);color:var(--lime)}.stat-card .stat-label{font-size:.74rem;display:block}.stat-line{flex-wrap:wrap;align-items:baseline;gap:.3rem;display:flex}.stat-line strong{letter-spacing:-.03em;font-size:1.35rem;font-weight:800}.stat-line small{color:var(--muted);font-size:.76rem;font-weight:600}.delta{margin-top:.1rem;font-size:.72rem;font-weight:700;display:block}.delta.up{color:var(--ok)}.delta.down{color:var(--tag-dinner)}.delta .muted{font-weight:500}.sheet-backdrop{z-index:100;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0a0e0873;justify-content:center;align-items:flex-end;animation:.2s both fade;display:flex;position:fixed;inset:0}.sheet{background:var(--surface);width:100%;max-width:560px;max-height:88vh;box-shadow:var(--shadow-lg);animation:slide-up .35s var(--ease) both;padding-bottom:env(safe-area-inset-bottom);border-radius:26px 26px 0 0;flex-direction:column;display:flex}.sheet-head{justify-content:space-between;align-items:center;gap:.5rem;padding:1.1rem 1.25rem .5rem;display:flex}.sheet-head:before{content:"";background:var(--border);border-radius:999px;width:40px;height:4px;margin-top:-.6rem;position:absolute;left:50%;transform:translate(-50%)}.sheet-body{padding:.5rem 1.25rem 1.25rem;overflow-y:auto}@keyframes fade{0%{opacity:0}to{opacity:1}}@keyframes slide-up{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}.empty-state{text-align:center;justify-items:center;gap:.5rem;padding:2.25rem 1.25rem;display:grid}.empty-state.compact{padding:1.5rem 1rem}.empty-art{font-size:3rem;line-height:1}.table-wrap{-webkit-overflow-scrolling:touch;margin:0 -.25rem;overflow-x:auto}.data-table{min-width:720px}.grocery-table-card .data-table{min-width:600px}.data-table td{vertical-align:middle}.data-table .num{text-align:right;white-space:nowrap}.data-table tbody tr{transition:background .15s}.data-table tbody tr:hover{background:var(--surface-warm)}.data-table tr.is-done td:first-child{color:var(--muted);text-decoration:line-through;-webkit-text-decoration-color:var(--border);text-decoration-color:var(--border)}.cell-item{align-items:center;gap:.6rem;font-weight:600;display:inline-flex}.cell-emoji{background:var(--surface-sunk);border-radius:11px;flex-shrink:0;place-items:center;width:34px;height:34px;font-size:1.1rem;display:grid}.thought{background:var(--tag-lunch-bg);color:var(--tag-lunch);white-space:nowrap;border-radius:9px;align-items:center;gap:.3rem;padding:.2rem .6rem;font-size:.76rem;font-weight:700;display:inline-flex}.status-pill{border:1px solid var(--border);background:var(--surface);cursor:pointer;white-space:nowrap;border-radius:9px;align-items:center;gap:.3rem;min-height:30px;padding:0 .7rem;font-size:.76rem;font-weight:700;transition:background .2s,color .2s;display:inline-flex}.status-pill.done{background:var(--lime-soft);color:var(--brand-text);border-color:#0000}.status-pill.pending{color:var(--muted)}.status-pill.skipped{background:var(--tag-dinner-bg);color:var(--tag-dinner);border-color:#0000}.qty{background:var(--surface-sunk);white-space:nowrap;border-radius:11px;align-items:center;gap:.2rem;padding:2px;display:inline-flex}.qty>span{text-align:center;min-width:64px;font-size:.84rem;font-weight:700}.stepper.compact{gap:.35rem;margin:0;padding:2px;display:inline-flex}.stepper.compact strong{text-align:center;min-width:1.5rem}.grocery-layout{grid-template-columns:minmax(0,1fr);gap:1rem;display:grid}.stack-bar{gap:4px;height:16px;margin:.75rem 0 1rem;display:flex}.stack-bar span{border-radius:5px;min-width:6px}.legend{gap:.55rem;margin:0;padding:0;list-style:none;display:grid}.legend li{align-items:center;gap:.6rem;font-size:.86rem;display:flex}.legend-dot{border-radius:4px;flex-shrink:0;width:12px;height:12px}.plan-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding:.85rem 1rem;display:flex}.plan-grid,.plan-row{gap:.6rem;display:grid}.plan-head{display:none}.plan-day{flex-wrap:wrap;align-items:baseline;gap:.5rem;padding:.25rem .25rem 0;display:flex}.plan-day strong{font-size:1rem}.plan-row.is-today .plan-day strong{color:var(--brand-text)}.plan-row.is-today .plan-day strong:after{content:" · Today";font-size:.75rem}.plan-kcal{background:var(--lime-soft);color:var(--brand-text);border-radius:8px;margin-left:auto;padding:.15rem .5rem;font-size:.74rem;font-weight:700}.plan-kcal.over{background:var(--tag-dinner-bg);color:var(--tag-dinner)}.plan-cell{border-radius:18px;flex-direction:column;gap:.35rem;min-height:76px;padding:.5rem;display:flex;position:relative}.plan-cell-label{text-transform:uppercase;letter-spacing:.08em;opacity:.7;padding:0 .25rem;font-size:.66rem;font-weight:800}.cell-breakfast{background:var(--tag-breakfast-bg);color:var(--tag-breakfast)}.cell-lunch{background:var(--tag-lunch-bg);color:var(--tag-lunch)}.cell-snacks{background:var(--tag-dinner-bg);color:var(--tag-dinner)}.cell-dinner{background:var(--surface-sunk);color:var(--text)}.plan-item{text-align:left;width:100%;color:var(--text);cursor:pointer;box-shadow:var(--shadow-sm);transition:transform .2s var(--ease);background:#ffffffbf;border:0;border-radius:14px;align-items:center;gap:.55rem;padding:.4rem;display:flex}.plan-item:hover{transform:translateY(-1px)}.plan-item strong{font-size:.8rem;line-height:1.3;display:block}.plan-item small{color:var(--muted);font-size:.72rem;font-weight:600}.plan-item .thumb.sm{border-radius:12px;width:42px;height:42px;font-size:1.3rem}.plan-empty{min-height:46px;color:inherit;opacity:.55;cursor:pointer;background:0 0;border:1.5px dashed;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:.3rem;font-size:.82rem;font-weight:700;display:flex}.plan-empty:hover{opacity:1;background:#ffffff80}@media (prefers-color-scheme:dark){.plan-item{background:#00000040}}.calendar-card{padding:1rem}.calendar-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.9rem;display:flex}.legend-check{cursor:pointer;align-items:center;gap:.35rem;font-size:.8rem;font-weight:600;display:inline-flex}.legend-check input{width:16px;height:16px;min-height:16px}.legend-check.type-meal input{accent-color:var(--lime-2)}.legend-check.type-activity input{accent-color:#e9b52f}.legend-check.type-appointment input{accent-color:var(--tile-protein)}.month{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.month-head{color:var(--muted);text-align:center;padding:.3rem 0;font-size:.72rem;font-weight:700}.month-cell{border:1px solid var(--hairline);background:var(--surface-warm);cursor:pointer;text-align:left;min-width:0;min-height:56px;color:inherit;border-radius:12px;flex-direction:column;align-items:flex-start;gap:.2rem;padding:.35rem;transition:border-color .2s,background .2s;display:flex;position:relative}.month-cell:hover{border-color:var(--lime-2)}.month-cell.is-blank{cursor:default;background:0 0;border-color:#0000}.month-cell.is-today .month-num{background:var(--ink);color:var(--lime)}.month-cell.is-selected{border-color:var(--lime-2);background:var(--surface);box-shadow:0 0 0 3px #c3ee6a59}.month-num{border-radius:8px;place-items:center;min-width:24px;height:24px;font-size:.78rem;font-weight:700;display:grid}.month-events{flex-direction:column;gap:2px;width:100%;display:none}.month-event{text-overflow:ellipsis;white-space:nowrap;border-radius:6px;width:100%;padding:.15rem .35rem;font-size:.66rem;font-weight:700;display:block;overflow:hidden}.month-dots{gap:3px;margin-top:auto;display:flex}.month-dots i{border-radius:50%;width:6px;height:6px}.type-meal.month-event,.month-dots i.type-meal{background:var(--tile-kcal);color:var(--on-tile)}.type-activity.month-event,.month-dots i.type-activity{background:var(--tile-carbs);color:var(--on-tile)}.type-appointment.month-event,.month-dots i.type-appointment{background:var(--tile-protein);color:var(--on-tile)}.type-tag-meal{background:var(--tag-breakfast-bg);color:var(--tag-breakfast)}.type-tag-activity{background:var(--tag-lunch-bg);color:var(--tag-lunch)}.type-tag-appointment{background:var(--tag-dinner-bg);color:var(--tag-dinner)}.schedule-item{margin-bottom:.6rem;padding:.9rem 1rem}.schedule-item h3{margin:.5rem 0 .25rem;font-size:.95rem}.schedule-item p.row{gap:.35rem;margin:.2rem 0}.schedule-note{background:var(--surface-warm);border:1px solid var(--hairline);border-radius:12px;margin:.6rem 0;padding:.6rem .75rem}.schedule-note p{margin:.15rem 0 0}.chat-layout{gap:1rem;display:grid}.chat-list{min-width:0;padding:.9rem;overflow:hidden}.chat-list ul{grid-template-columns:minmax(0,1fr);gap:.3rem;margin:.75rem 0 0;padding:0;list-style:none;display:grid}.chat-thread,.chat-profile{min-width:0}.thread{text-align:left;cursor:pointer;width:100%;color:inherit;background:0 0;border:0;border-radius:16px;align-items:flex-start;gap:.7rem;padding:.7rem;transition:background .2s;display:flex}.thread:hover{background:var(--surface-sunk)}.thread.on{background:var(--lime-soft)}.thread-body{flex-direction:column;gap:.1rem;min-width:0;display:flex}.thread-preview{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.8rem;overflow:hidden}.unread{background:var(--tile-protein);min-width:20px;height:20px;color:var(--on-tile);border-radius:999px;place-items:center;font-size:.7rem;font-weight:800;display:grid}.chat-thread{padding:0;display:none;overflow:hidden}.chat-head{border-bottom:1px solid var(--hairline);align-items:center;gap:.7rem;padding:.9rem 1rem;display:flex}.chat-body{background:var(--surface-warm);flex-direction:column;gap:.65rem;min-height:320px;padding:1.1rem;display:flex}.chat-day{color:var(--muted);background:var(--surface);border-radius:999px;align-self:center;padding:.2rem .7rem;font-size:.72rem;font-weight:700}.bubble{min-width:0;max-width:78%;box-shadow:var(--shadow-sm);border-radius:18px;padding:.7rem .9rem}.bubble p{white-space:pre-wrap;overflow-wrap:anywhere;margin:0;font-size:.9rem}.bubble span{opacity:.65;margin-top:.25rem;font-size:.68rem;display:block}.bubble.them{background:var(--surface);border-bottom-left-radius:6px;align-self:flex-start}.bubble.me{background:var(--tile-carbs);color:var(--on-tile);border-bottom-right-radius:6px;align-self:flex-end}.chat-input{border-top:1px solid var(--hairline);align-items:center;gap:.5rem;padding:.75rem;display:flex}.chat-input input{min-height:42px}.chat-profile{text-align:center;justify-items:center;gap:.5rem;display:none}.avatar.lg{border-radius:24px;width:76px;height:76px;margin:.5rem auto 0;font-size:1.5rem}.chat-layout.has-active .chat-list{display:none}.chat-layout.has-active .chat-thread{display:block}.chat-back{display:none}.notify-nudge{border-radius:var(--radius-lg);background:var(--lime-soft);border:1px solid var(--hairline);align-items:center;gap:.65rem;margin-bottom:1rem;padding:.75rem .9rem;display:flex}.notify-nudge>svg{color:var(--brand-text);flex-shrink:0}.pinned-list{border-bottom:1px solid var(--hairline);grid-template-columns:minmax(0,1fr);gap:.3rem;margin:.75rem 0 0;padding:0 0 .6rem;list-style:none;display:grid}.card.pinned-list{border-bottom:1px solid var(--hairline);margin:0 0 1rem;padding:.5rem}.pinned-thread{background:var(--lime-soft);align-items:center;text-decoration:none}.pinned-thread:hover{background:var(--lime-soft);filter:brightness(.98)}.pinned-thread.on{box-shadow:inset 0 0 0 2px var(--lime-2)}.pinned-label{color:var(--brand-text);text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:.25rem;font-size:.72rem;font-weight:700;display:flex;overflow:hidden}.pin-icon{color:var(--muted);flex-shrink:0;transform:rotate(35deg)}.chat-banner{background:var(--lime-soft);border-bottom:1px solid var(--hairline);flex-wrap:wrap;align-items:center;gap:.5rem;padding:.65rem 1rem;font-size:.86rem;font-weight:600;display:flex}@media (width<=899px){.chat-back{display:inline-grid}}@media (width<=767px){body.chat-open{overflow:hidden}body.chat-open .tabbar,body.chat-open .mobile-top{display:none}body.chat-open .chat-layout{animation:none}body.chat-open .chat-layout.has-active .chat-thread{z-index:40;box-shadow:none;border:0;border-radius:0;flex-direction:column;height:100dvh;margin:0;display:flex;position:fixed;inset:0}body.chat-open .chat-banner{flex-shrink:0}body.chat-open .chat-head{padding-top:calc(.75rem + env(safe-area-inset-top));background:var(--surface);flex-shrink:0}body.chat-open .chat-body{overscroll-behavior:contain;flex:1;min-height:0;overflow-y:auto}body.chat-open .chat-thread>form,body.chat-open .chat-blocked{padding-bottom:calc(.75rem + env(safe-area-inset-bottom));background:var(--surface);flex-shrink:0}}.insights-hero{text-align:center;border-radius:var(--radius-xl);background:radial-gradient(30rem 16rem at 20% 0%, #c3ee6a73, transparent 60%), radial-gradient(26rem 16rem at 90% 100%, #ffbe8c80, transparent 60%), var(--surface-warm);border:1px solid var(--hairline);box-shadow:var(--shadow);margin:.75rem 0 1.25rem;padding:2rem 1.25rem 1.25rem;position:relative;overflow:hidden}.insights-hero h1{margin-bottom:.25rem}.insights-search{max-width:520px;margin:1rem auto .9rem}.insights-hero .chip-group{justify-content:center;margin:0 auto}.featured-article{gap:1rem;text-decoration:none;display:grid}.featured-article-title{letter-spacing:-.025em;margin:.5rem 0 .25rem;font-size:1.35rem}.author{align-items:center;gap:.45rem;font-size:.82rem;font-weight:600;display:inline-flex}.author-dot{background:var(--ink);width:26px;height:26px;color:var(--lime);border-radius:9px;place-items:center;font-size:.75rem;font-weight:800;display:grid}.card-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.mini-article{flex-direction:column;gap:.45rem;margin:0;padding:.75rem;display:flex}.mini-article strong{font-size:.9rem;line-height:1.35}.mini-article .thumb.lg{border-radius:16px;font-size:3rem}.mini-article .tag{align-self:flex-start}.tag-list{gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.tag-list li{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.tag-link{color:var(--text);cursor:pointer;background:0 0;border:0;padding:.2rem 0;font-weight:700}.tag-link:hover,.tag-link.on{color:var(--brand-text)}.article .lead{color:var(--text);margin-top:1.25rem;font-size:1.1rem;font-weight:600}.article .thumb.lg{max-height:360px}.featured-recipe{grid-template-columns:1fr}.featured-recipe .thumb.lg{background:#ffffff0f;box-shadow:inset 0 0 0 1px #ffffff14}.featured-recipe .thumb.lg:before{box-shadow:none;background:#ffffff1f}.featured-recipe-title{letter-spacing:-.03em;font-size:1.4rem;line-height:1.2}.recipe-hero{gap:1.25rem;display:grid}.recipe-title{font-size:clamp(1.5rem,1.2rem + 1vw,1.9rem)}.recipe-desc{color:var(--muted)}.recipe-times{background:var(--surface-warm);border:1px solid var(--hairline);border-radius:16px;grid-template-columns:auto 1fr auto 1fr;margin-top:1rem;padding:.85rem 1rem}.steps,.ingredients{gap:.6rem;margin:0;padding:0;list-style:none;display:grid}.steps li{background:var(--surface);border:1px solid var(--hairline);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);gap:.85rem;padding:1rem;display:flex}.steps p{color:var(--muted);margin:.25rem 0 0;font-size:.9rem}.step-num{background:var(--lime);width:32px;height:32px;color:var(--on-lime);border-radius:11px;flex-shrink:0;place-items:center;font-size:.85rem;font-weight:800;display:grid}.step-num.sm{background:var(--surface-sunk);width:26px;height:26px;color:var(--text);border-radius:9px;font-size:.74rem}.ingredients li{align-items:center;gap:.65rem;padding:.15rem 0;font-size:.9rem;display:flex}.activity-grid{grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:.45rem;margin-bottom:.5rem;display:grid}.activity{border:1.5px solid var(--border);background:var(--surface-warm);cursor:pointer;color:inherit;border-radius:14px;flex-direction:column;align-items:center;gap:.25rem;padding:.6rem .35rem;font-size:1.4rem;line-height:1;transition:border-color .2s,background .2s;display:flex}.activity small{text-align:center;color:var(--muted);font-size:.66rem;font-weight:600;line-height:1.25}.activity.on{border-color:var(--lime-2);background:var(--lime-soft)}.more-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem;margin-bottom:1rem;display:grid}.more-item{text-align:center;background:var(--surface);border:1px solid var(--hairline);box-shadow:var(--shadow-sm);transition:transform .2s var(--ease), box-shadow .2s;border-radius:18px;flex-direction:column;align-items:center;gap:.45rem;padding:.9rem .5rem;font-size:.78rem;font-weight:700;text-decoration:none;display:flex}.more-item:hover{box-shadow:var(--shadow);transform:translateY(-2px)}.more-icon{background:var(--lime-soft);width:42px;height:42px;color:var(--brand-text);border-radius:14px;place-items:center;display:grid}@media (width<=639px){.stat-row{gap:.6rem}.stat-card{flex-direction:column;align-items:flex-start;gap:.55rem;padding:.85rem}.stat-icon{border-radius:13px;width:40px;height:40px}.stat-line strong{font-size:1.2rem}.delta .muted{display:none}.plan-toolbar .chip-group{scrollbar-width:none;flex-wrap:nowrap;max-width:100%;overflow-x:auto}.plan-toolbar .chip{flex-shrink:0}.hide-xs{display:none!important}.show-xs{display:inline-grid!important}.data-table{min-width:640px}.recipe-times{grid-template-columns:auto 1fr}}@media (width>=640px){.featured-article{grid-template-columns:1fr 1fr;align-items:center}.card-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.recipe-hero{grid-template-columns:260px 1fr;align-items:start}.featured-recipe{grid-template-columns:220px minmax(0,1fr)}.featured-recipe>.tiles-wrap{grid-column:1/-1}.sheet-backdrop{align-items:center;padding:1.5rem}.sheet{border-radius:26px}.sheet-head:before{display:none}.month-cell{min-height:92px}.month-events{display:flex}.month-dots{display:none}}@media (width>=900px){.stat-row{grid-template-columns:repeat(4,minmax(0,1fr))}.stat-row.three{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-row{grid-template-columns:150px repeat(4,minmax(0,1fr));align-items:stretch}.plan-head{display:grid}.plan-col-head{text-align:center;border-radius:14px;padding:.6rem;font-size:.86rem;font-weight:800}.plan-day-head{color:var(--muted);padding:.6rem;font-size:.86rem;font-weight:800}.col-breakfast{background:var(--tile-kcal);color:var(--on-tile)}.col-lunch{background:var(--tile-carbs);color:var(--on-tile)}.col-snacks{background:var(--tile-protein);color:var(--on-tile)}.col-dinner{background:var(--tile-fat);color:var(--on-tile)}.plan-day{flex-direction:column;gap:.15rem;padding:.6rem .25rem}.plan-kcal{margin-top:.35rem;margin-left:0}.plan-cell-label{display:none}.chat-layout{grid-template-columns:300px minmax(0,1fr)}.chat-layout .chat-list,.chat-layout.has-active .chat-list,.chat-thread,.chat-layout.has-active .chat-thread{display:block}}@media (width>=1280px){.grocery-layout{grid-template-columns:minmax(0,1fr) 280px;align-items:start}}@media (width>=1200px){.chat-layout{grid-template-columns:300px minmax(0,1fr) 260px}.chat-profile{align-content:start;display:grid}}.card.row{display:flex}.thumb{overflow:hidden}.thumb-emoji{z-index:1;transition:opacity .3s;position:relative}.thumb img{object-fit:cover;z-index:2;opacity:0;width:100%;height:100%;transition:opacity .45s var(--ease), transform .6s var(--ease);position:absolute;inset:0;transform:scale(1.04)}.thumb.is-loaded img{opacity:1;transform:none}.thumb.is-loaded .thumb-emoji,.thumb.is-loaded:before{opacity:0}.thumb.has-photo{background:var(--surface-sunk)}.thumb.has-photo:not(.is-loaded) .thumb-emoji{animation:1.4s ease-in-out infinite shimmer}@keyframes shimmer{0%,to{opacity:.55}50%{opacity:1}}.thumb.is-loaded{box-shadow:inset 0 0 0 1px var(--hairline), var(--shadow-sm)}button.food-row:hover .thumb.is-loaded img,a.food-row:hover .thumb.is-loaded img,a.card:hover .thumb.is-loaded img{transform:scale(1.05)}.featured-recipe .thumb.has-photo,.featured-article .thumb.has-photo{background:#ffffff0f}.credits{gap:.6rem;margin:0;padding:0;list-style:none;display:grid}.credits li{align-items:center;gap:.85rem;display:flex}.credits a{font-weight:700;text-decoration:none}.credits a:hover{color:var(--brand-text);text-decoration:underline}.splash{min-height:100vh;animation:pop .6s var(--ease) both;place-content:center;justify-items:center;gap:.75rem;display:grid}.splash img{box-shadow:var(--shadow);border-radius:16px;animation:3s ease-in-out infinite float}.input-icon{align-items:center;display:flex;position:relative}.input-icon>svg{color:var(--muted);pointer-events:none;position:absolute;left:.9rem}.input-icon input{padding-left:2.6rem}.input-icon .input-trail{position:absolute;right:.35rem}.upload-drop{border:1.5px dashed var(--border);background:var(--surface-warm);width:100%;min-height:64px;color:var(--muted);cursor:pointer;border-radius:14px;justify-content:center;align-items:center;gap:.5rem;padding:.75rem;font-weight:600;display:flex}.upload-drop:hover{border-color:var(--lime-2);color:var(--text)}.review-item{margin:0}.switch{background:var(--surface-sunk);width:46px;height:28px;min-height:28px;box-shadow:inset 0 0 0 1px var(--border);cursor:pointer;border:0;border-radius:999px;flex-shrink:0;padding:0;transition:background .2s;position:relative}.switch span{background:var(--surface);border-radius:50%;width:22px;height:22px;transition:transform .2s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #0003}.switch.on{background:var(--lime-2);box-shadow:none}.switch.on span{transform:translate(18px)}.switch:disabled{opacity:.5;cursor:not-allowed}.switch:focus-visible{outline:none;box-shadow:0 0 0 4px #c3ee6a73}.reminders-layout{grid-template-columns:minmax(0,1fr);gap:0 1.5rem;display:grid}.reminders-layout .section-title{margin:.5rem 0 .25rem;font-size:1.05rem}.reminders-layout .card{margin:0}@media (width>=1024px){.reminders-layout{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:start}}.channel-head{align-items:center;gap:.75rem;display:flex}.channel-icon{background:var(--lime-soft);width:42px;height:42px;color:var(--brand-text);border-radius:14px;flex-shrink:0;place-items:center;display:grid}.channel-card.is-muted{opacity:.75}.channel-card .field{margin-top:.4rem}.channel-actions{flex-wrap:wrap;gap:.6rem}.channel-actions .ok{align-items:center;gap:.3rem;margin-right:auto;display:inline-flex}.consent{align-items:flex-start;margin:.25rem 0 .8rem;font-weight:500}.consent input{margin-top:2px}.code-input{letter-spacing:.35em;text-align:center;width:9rem;font-weight:700}.rem-row{border-top:1px solid var(--hairline);align-items:center;gap:.75rem;padding:.65rem 0;display:flex}.rem-row:first-of-type{border-top:0}.rem-row input[type=time]{width:9.25rem}.rem-row.is-off strong,.rem-when.is-off{opacity:.55}.rem-when{flex-wrap:wrap;gap:.5rem;margin-top:.4rem}.rem-when select,.rem-when input[type=time]{width:auto;min-width:8.75rem}.rem-preview{background:var(--surface-sunk);border-radius:22px;gap:.6rem;padding:1rem;display:grid}.push-preview{background:var(--glass);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-radius:18px;align-items:flex-start;gap:.7rem;padding:.8rem .9rem;display:flex;box-shadow:0 6px 24px #11180d14}.push-preview p,.wa-preview p{margin:.15rem 0 0}.push-preview>div{flex:1;min-width:0}.wa-preview{background:#fff;border-left:3px solid #25d366;border-radius:4px 16px 16px;justify-self:start;max-width:92%;padding:.6rem .8rem 1.3rem;position:relative;box-shadow:0 1px 1px #00000014}.wa-time{color:#53bdeb;font-size:.7rem;position:absolute;bottom:.3rem;right:.6rem}@media (prefers-color-scheme:dark){.wa-preview{background:#1f2c22}}.plan-actions{flex-wrap:wrap;gap:.5rem}.prefs-summary{border:1px dashed var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:12px;flex-wrap:wrap;align-items:center;gap:.35rem;padding:.35rem .6rem;display:inline-flex}.prefs-summary:hover{border-color:var(--lime-2);color:var(--text)}.plan-summary{border-radius:var(--radius-lg);background:var(--lime-soft);color:var(--on-lime);flex-wrap:wrap;align-items:center;gap:.5rem 1.5rem;margin:0 0 .75rem;padding:.7rem 1rem;display:flex}.plan-summary .muted{color:#142008a6}.plan-summary>span:last-child{align-items:center;gap:.3rem;margin-left:auto;display:inline-flex}.slot-current{border-radius:var(--radius-lg);background:var(--surface-sunk);flex-wrap:wrap;align-items:center;gap:.75rem;padding:.75rem;display:flex}.slot-current .grow{flex-direction:column;gap:.2rem;min-width:10rem;display:flex}.slot-current .stepper span{text-align:center;min-width:4.5rem}.swap-list{gap:.5rem;margin:0 0 .5rem;padding:0;list-style:none;display:grid}.swap-option{text-align:left;cursor:pointer;border-radius:var(--radius-lg);background:var(--surface);width:100%;transition:transform .2s var(--ease), box-shadow .2s var(--ease);border:1px solid #a9dc4b8c;align-items:center;gap:.8rem;padding:.65rem .75rem;display:flex}.swap-option:hover{box-shadow:var(--shadow);transform:translateY(-1px)}.swap-option .grow{flex-direction:column;gap:.25rem;min-width:0;display:flex}.swap-reasons{flex-wrap:wrap;gap:.3rem;display:flex}.swap-cta{background:var(--ink);color:var(--on-ink);border-radius:999px;padding:.35rem .75rem;font-size:.78rem;font-weight:700}.sheet h3.row{gap:.4rem}.input-icon>span[aria-hidden]{pointer-events:none;font-weight:700;position:absolute;left:1rem}.auth-back{align-items:center;gap:.3rem;margin-bottom:.75rem;display:inline-flex}.auth-resend{margin:.9rem auto 0;display:block}.programme-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:.75rem;display:grid}.programme-card{color:inherit;transition:transform .25s var(--ease), box-shadow .25s var(--ease);flex-direction:column;gap:.45rem;margin:0;text-decoration:none;display:flex}.programme-card:hover{box-shadow:var(--shadow);transform:translateY(-2px)}.programme-emoji{background:var(--lime-soft);border-radius:16px;flex-shrink:0;place-items:center;width:48px;height:48px;font-size:1.5rem;display:grid}.programme-emoji.lg{border-radius:22px;width:72px;height:72px;font-size:2.2rem}.programme-meta{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-top:auto;padding-top:.4rem;display:flex}.how-it-works{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:1rem;display:grid}.how-step{flex-direction:column;gap:.25rem;display:flex;position:relative}.how-num{color:var(--muted);font-size:.75rem;font-weight:800;position:absolute;top:0;right:0}.how-icon{background:var(--ink);width:36px;height:36px;color:var(--lime);border-radius:12px;place-items:center;margin-bottom:.25rem;display:grid}.enrolment-row{color:inherit;align-items:center;gap:.85rem;margin:0;text-decoration:none;display:flex}.enrolment-row .grow{flex-direction:column;gap:.15rem;display:flex}.back-link{align-items:center;gap:.3rem;margin-bottom:.75rem;display:inline-flex}.programme-hero{align-items:flex-start;gap:1rem;display:flex}.programme-hero h1{margin:0 0 .25rem}.programme-cols,.practice-cols,.client-layout{align-items:start;gap:0 1.25rem}.programme-cols .card,.client-layout .card{margin:0}@media (width<=1023px){.programme-cols,.practice-cols{grid-template-columns:1fr}}.check-list{gap:.5rem;margin:0 0 .75rem;padding:0;list-style:none;display:grid}.check-list li{align-items:flex-start;gap:.5rem;display:flex}.check-list svg{color:var(--brand-text);flex-shrink:0;margin-top:2px}.offer-card{margin:0}.dietitian-info{align-items:flex-start;gap:.8rem;display:flex}.dietitian-info .grow{flex-direction:column;gap:.2rem;min-width:0;display:flex}.dietitian-info p{margin:.2rem 0}.offer-price{flex-direction:column;align-items:flex-end;gap:.4rem;display:flex}.offer-price strong{font-size:1.1rem}.price-box{border-radius:var(--radius-lg);background:var(--surface-sunk);gap:.25rem;margin:.25rem 0 1rem;padding:.85rem 1rem;display:grid}.programme-progress{align-items:center;gap:.75rem;max-width:420px;margin-top:.6rem;display:flex}.programme-progress .bar-track{flex:1}.target-big{margin:0 0 .5rem}.target-big strong{letter-spacing:-.02em;font-size:2rem}.adjunct-list,.checkin-list{gap:.6rem;margin:0 0 .75rem;padding:0;list-style:none;display:grid}.adjunct-list li{background:var(--surface-sunk);border-radius:14px;flex-direction:column;gap:.15rem;padding:.7rem .85rem;display:flex}.checkin-list li{border-left:3px solid var(--lime-2);padding:.6rem 0 .6rem .9rem}.checkin-list p{margin:.35rem 0 0}.thread-box{gap:.6rem;display:grid}.thread-scroll{border-radius:var(--radius-lg);background:var(--surface-sunk);flex-direction:column;gap:.5rem;min-height:160px;max-height:440px;padding:.75rem;display:flex;overflow-y:auto}.thread-form{gap:.5rem;display:flex}.thread-form .btn{flex-shrink:0}.client-list{gap:.5rem;display:grid}.client-row{color:inherit;transition:box-shadow .2s var(--ease);grid-template-columns:auto minmax(0,1.4fr) auto auto minmax(0,1fr);align-items:center;gap:1rem;margin:0;text-decoration:none;display:grid}.client-row:hover{box-shadow:var(--shadow)}.client-main,.client-metric{flex-direction:column;gap:.15rem;min-width:0;display:flex}.client-flags{flex-wrap:wrap;justify-content:flex-end;gap:.3rem;display:flex}.logged-dots{gap:3px;display:flex}.logged-dots span{background:var(--surface-sunk);width:9px;height:9px;box-shadow:inset 0 0 0 1px var(--border);border-radius:3px}.logged-dots span.on{background:var(--lime-2);box-shadow:none}@media (width<=767px){.client-row{grid-template-columns:auto minmax(0,1fr) auto}.client-row .client-metric:last-of-type{display:none}.client-flags{grid-column:1/-1;justify-content:flex-start}}.form-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:0 .75rem;display:grid}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.offer-setting{align-items:flex-start;gap:.8rem;margin:0;display:flex}.offer-setting.is-on{box-shadow:inset 0 0 0 2px var(--lime-2)}.offer-setting .grow{flex-direction:column;gap:.15rem;min-width:0;display:flex}.offer-price-row{flex-wrap:wrap;gap:.5rem;margin-top:.4rem}.offer-price-row .input-icon{width:9rem}.client-header{align-items:flex-start;gap:1rem;display:flex}.client-header h1{margin:0 0 .2rem;font-size:1.6rem}.client-layout{display:grid}@media (width>=1024px){.client-layout{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}.diary-mini td,.diary-mini th{white-space:nowrap}.diary-mini tr.clickable{cursor:pointer}.diary-mini tr.clickable:hover td{background:var(--surface-sunk)}.diary-open{background:var(--lime-soft);border-radius:14px;margin-top:.5rem;padding:.75rem}.diary-open p{margin:.25rem 0 0}.spark{width:100%;height:100px}.plan-builder-row{flex-wrap:wrap;gap:.5rem}.plan-builder-row select{width:auto}.plan-preview{gap:.5rem;max-height:420px;margin:.5rem 0 .9rem;display:grid;overflow-y:auto}.plan-preview-day{background:var(--surface-sunk);border-radius:14px;padding:.6rem .75rem}.plan-preview-item{align-items:center;gap:.5rem;display:flex}.plan-preview-item>.muted:first-child{flex-shrink:0;width:4.5rem}@media (height<=980px){.nav-promo{display:none}}fieldset.field{border:0;min-width:0;padding:0}.details{grid-template-columns:auto minmax(0,1fr)}.details dd{overflow-wrap:anywhere}.client-layout{grid-template-columns:minmax(0,1fr)}@media (width>=1024px){.client-layout{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}.client-layout>.stack,.programme-cols>.stack{grid-template-columns:minmax(0,1fr);min-width:0}.csv-columns{gap:.35rem;margin:.5rem 0 1rem;padding:0;list-style:none;display:grid}.csv-columns code{background:var(--surface-sunk);color:var(--text);border-radius:6px;padding:.1rem .4rem;font-weight:700}.csv-actions{margin-bottom:.5rem}.file-btn{cursor:pointer}.file-btn input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.file-btn:focus-within{outline:2px solid var(--lime-2);outline-offset:2px}.csv-summary{margin:1rem 0 .5rem}.csv-problems{background:var(--surface-sunk);border-radius:12px;gap:.4rem;margin:0 0 .75rem;padding:.75rem;list-style:none;display:grid}.csv-problems li{align-items:flex-start;gap:.45rem;display:flex}.csv-problems svg{color:var(--danger);flex-shrink:0;margin-top:3px}.csv-preview{margin-bottom:.5rem}.csv-preview td{white-space:nowrap}.share-toggle{background:var(--surface-sunk);border-radius:14px;margin-bottom:.75rem;padding:.75rem}.share-preview{background:var(--surface-sunk);border-radius:18px;place-items:center;min-height:220px;margin-bottom:.9rem;padding:.75rem;display:grid}.share-preview img{width:auto;max-width:100%;max-height:360px;box-shadow:var(--shadow);border-radius:14px;display:block}.share-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;margin:.75rem 0;display:grid}.share-actions .btn{min-width:0;padding:0 .6rem}.btn-whatsapp{color:#0b2e17;background:#25d366}.btn-whatsapp:hover{filter:brightness(1.04)}.btn-instagram{color:#fff;background:linear-gradient(135deg,#feda75,#fa7e1e 30%,#d62976 60%,#962fbf 85%)}.btn-instagram:hover:not(:disabled){filter:brightness(1.06)}.share-status{align-items:center;gap:.35rem;display:flex}.share-friend{border:1px solid var(--hairline);border-radius:16px;margin-bottom:.25rem;padding:.75rem}.share-friend .field{margin:0}.chat-empty,.chat-note{margin:.75rem .25rem 0}.chat-note svg{vertical-align:-2px;color:var(--brand-text);margin-right:.3rem}.chat-placeholder{text-align:center;place-content:center;padding:2rem;display:none}.chat-blocked,.chat-error{border-top:1px solid var(--hairline);margin:0;padding:.75rem 1rem}.bubble.has-plan{max-width:min(92%,420px)}.plan-card{background:var(--surface);color:var(--text);border:1px solid var(--hairline);border-radius:14px;gap:.5rem;margin-bottom:.35rem;padding:.75rem;display:grid}.plan-card-head{gap:.1rem;display:grid}.plan-card ul{gap:.35rem;margin:0;padding:0;list-style:none;display:grid}.plan-card li{align-items:baseline;gap:.6rem;font-size:.82rem;display:flex}.plan-card-day{flex-shrink:0;width:2.4rem;font-weight:800}.bubble .plan-card .plan-card-meals{gap:.15rem;min-width:0;display:grid}.plan-card .row .btn{flex:auto}.bubble .plan-card span{font-size:inherit;opacity:1;margin:0;display:inline}.bubble .plan-card .muted{opacity:1}@media (width>=900px){.chat-placeholder,.chat-layout.has-active .chat-placeholder{display:grid}}.chat-input,.thread-form{align-items:flex-end}.chat-input textarea,.thread-form textarea{resize:none;min-width:0;min-height:42px;max-height:140px;line-height:1.4;font:inherit;border-radius:12px;flex:1;padding:.6rem .85rem;overflow-y:auto}.thread-form .btn{min-height:42px}@media (width<=420px){.chat-input .send-label,.thread-form .send-label{display:none}}:root{--chart-1:#4a7a12}@media (prefers-color-scheme:dark){:root{--chart-1:#6f9f28}}.admin-tabs{scrollbar-width:none;margin-bottom:1.25rem;overflow-x:auto}.admin-tabs button{flex:1 0 auto;justify-content:center;align-items:center;gap:.35rem;display:inline-flex}.admin-tabs .nav-badge{margin:0}.admin-toolbar{flex-wrap:wrap;justify-content:space-between;gap:.75rem;margin:1rem 0 .5rem}.access-mode{align-items:center;gap:1rem;display:flex}.access-mode h2{margin:0 0 .35rem}.access-mode.is-private{border:2px solid var(--lime-2)}.access-form{gap:.6rem;margin:.75rem 0;display:grid}@media (width>=720px){.access-form{grid-template-columns:1fr 180px auto;align-items:center}}.invite-link{word-break:break-all;background:var(--surface-sunk);border-radius:10px;padding:.5rem .7rem;font-family:ui-monospace,monospace}.locked-screen{text-align:center;place-content:center;justify-items:center;gap:1rem;min-height:100vh;padding:24px;display:grid}.locked-screen p{max-width:42ch;margin:0}.kpi-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin-bottom:1rem;display:grid}@media (width>=900px){.kpi-row{grid-template-columns:repeat(4,minmax(0,1fr))}}.kpi{text-align:left;gap:.15rem;min-width:0;margin:0;padding:1rem;display:grid}.kpi-link{cursor:pointer;font:inherit;color:inherit;border:1px solid #0000;transition:border-color .2s}.kpi-link:hover{border-color:var(--lime-2)}.kpi-icon{background:var(--lime-soft);width:34px;height:34px;color:var(--brand-text);border-radius:11px;place-items:center;margin-bottom:.35rem;display:grid}.kpi-label{color:var(--muted);font-size:.78rem;font-weight:600}.kpi-value{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:1.6rem;font-weight:800}.kpi-sub{color:var(--muted);font-size:.75rem}.admin-charts{gap:.75rem;margin-bottom:1rem;display:grid}@media (width>=900px){.admin-charts{grid-template-columns:repeat(2,minmax(0,1fr))}}.admin-chart{min-width:0;margin:0}.admin-chart-head{justify-content:space-between;align-items:flex-start;gap:.75rem;display:flex}.admin-chart-head h2{margin:0;font-size:1rem}.admin-readout{color:var(--muted);margin:.6rem 0 .25rem;font-size:.85rem}.admin-readout strong{color:var(--text);font-size:1.05rem}.admin-svg{width:100%;height:auto;display:block;overflow:visible}.admin-svg g:focus{outline:none}.admin-bar{fill:var(--chart-1);opacity:.85;transition:opacity .15s}.admin-bar.on{opacity:1}.admin-svg:hover .admin-bar:not(.on){opacity:.55}.admin-grid-line{stroke:var(--hairline);stroke-width:1px}.admin-axis{fill:var(--muted);font-size:11px;font-family:var(--font)}.admin-chart-table{max-height:220px;margin-top:.5rem;overflow-y:auto}.admin-grid{gap:.75rem;display:grid}@media (width>=900px){.admin-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.admin-panel{min-width:0;margin:0}.admin-panel h2{margin:0 0 .5rem;font-size:1rem}.admin-panel dl{margin:0}.admin-stat{border-bottom:1px solid var(--hairline);justify-content:space-between;gap:1rem;padding:.45rem 0;font-size:.88rem;display:flex}.admin-stat:last-child{border-bottom:0}.admin-stat dt{color:var(--muted);min-width:0}.admin-stat dd{font-variant-numeric:tabular-nums;white-space:nowrap;margin:0;font-weight:800}.admin-stat.warn dd:before{content:"● ";color:var(--tile-protein)}.admin-toolbar{flex-wrap:wrap;align-items:center;gap:.75rem;margin-bottom:.75rem;display:flex}.admin-feed{margin:0;padding:0;list-style:none}.admin-feed li{border-bottom:1px solid var(--hairline);align-items:center;gap:.75rem;padding:.65rem 0;font-size:.9rem;display:flex}.admin-feed li:last-child{border-bottom:0}.admin-feed time{flex-shrink:0}.admin-feed-icon{background:var(--surface-sunk);width:32px;height:32px;color:var(--text);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.admin-feed-icon.kind-payment,.admin-feed-icon.kind-payout{background:var(--lime-soft);color:var(--brand-text)}.admin-feed-icon.kind-verification{background:var(--tag-lunch-bg);color:var(--tag-lunch)}.admin-chart-head .link-btn{white-space:nowrap;flex-shrink:0}.admin-log-action{white-space:nowrap;align-items:center;gap:.35rem;font-size:.85rem;font-weight:700;display:inline-flex}.admin-log-action.log-verification_approved{color:var(--brand-text)}.admin-log-action.log-verification_rejected{color:var(--danger)}.handle{font-size:.85em;font-weight:600}.username-big{letter-spacing:-.01em;overflow-wrap:anywhere;margin:0 0 .35rem;font-size:1.4rem;font-weight:800}.people-picker .field{margin-bottom:.4rem}.people-results{gap:.25rem;margin:.25rem 0 .5rem;padding:0;list-style:none;display:grid}.people-result{border:1px solid var(--hairline);background:var(--surface);width:100%;color:inherit;text-align:left;cursor:pointer;border-radius:14px;align-items:center;gap:.7rem;padding:.55rem .65rem;transition:border-color .2s,background .2s;display:flex}.people-result:hover:not(:disabled){border-color:var(--lime-2);background:var(--lime-soft)}.people-result .grow{flex-direction:column;min-width:0;display:flex}.people-result .grow>*{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.people-result>svg{color:var(--brand-text);flex-shrink:0}.grocery-card{gap:.6rem}.grocery-card .plan-card-head strong{align-items:center;gap:.35rem;display:inline-flex}.grocery-progress{background:var(--surface-sunk);border-radius:999px;height:6px;margin-top:.35rem;display:block;overflow:hidden}.bubble .grocery-progress span{background:var(--chart-1,var(--lime-2));height:100%;transition:width .25s var(--ease);border-radius:999px;margin:0;display:block}.grocery-group-title{margin-bottom:.15rem;font-size:.78rem;font-weight:800;display:block}.bubble .grocery-card .grocery-group-title{display:block}.grocery-group ul{gap:.1rem;margin:0;padding:0;list-style:none;display:grid}.plan-card .grocery-group li{display:block}.grocery-group label .grow{flex:1;min-width:0}.grocery-group label{cursor:pointer;border-radius:8px;align-items:center;gap:.55rem;padding:.3rem .2rem;font-size:.85rem;display:flex}.grocery-group label:hover{background:var(--surface-sunk)}.grocery-group input{width:18px;height:18px;min-height:0;accent-color:var(--brand-text);flex-shrink:0;margin:0}.grocery-group label.is-done .grow{color:var(--muted);text-decoration:line-through}.grocery-group .muted{flex-shrink:0;font-size:.78rem}.pro-perks{gap:.35rem;margin:0 0 .9rem;padding:0;list-style:none;display:grid}.pro-perks li{align-items:center;gap:.4rem;display:flex}.pro-perks svg{color:var(--brand-text);flex-shrink:0}.pro-pay{justify-items:start;gap:.6rem;display:grid}.pro-pay .seg{flex-wrap:wrap}.locked .pro-pay{justify-items:center}.pro-history{margin:.4rem 0 0;padding-left:1.1rem}.sk{background:var(--surface-sunk);border-radius:10px;animation:1.4s ease-in-out infinite shimmer;display:block}.sk-title{width:45%;height:1.9rem;margin:1.25rem 0 .5rem}.sk-sub{width:30%;height:.9rem;margin-bottom:1.25rem}.sk-tiles{grid-template-columns:repeat(4,1fr);gap:.6rem;margin-bottom:1rem;display:grid}.sk-tile{border-radius:var(--radius-lg);height:84px}.sk-list{gap:.9rem;display:grid}.sk-row{align-items:center;gap:.75rem;display:flex}.sk-dot{border-radius:12px;flex-shrink:0;width:40px;height:40px}.sk-line{width:80%;height:.8rem}.sk-line.short{width:45%;margin-top:.4rem}.sk-page .card{margin-bottom:1rem}.sk-page>:not(.sk){animation:none}.chat-body .sk-list{padding:.5rem 0}@media (width<=639px){.sk-tiles{grid-template-columns:repeat(2,1fr)}}.food-rows>li{content-visibility:auto;contain-intrinsic-size:auto 76px}.coach-avatar{background:var(--surface);color:var(--text);place-items:center;display:grid}.coach-intro{text-align:center;justify-content:center;align-items:center;gap:.75rem}.coach-intro h2{margin:.25rem 0 0}.coach-intro>p{max-width:46ch;margin:0}.coach-points{text-align:left;gap:.55rem;max-width:52ch;margin:.25rem 0 .5rem;padding:0;list-style:none;display:grid}.coach-points li{align-items:flex-start;gap:.5rem;display:flex}.coach-points svg{color:var(--brand-text);flex-shrink:0;margin-top:.15rem}.coach-starters{flex-wrap:wrap;justify-content:center;gap:.45rem;display:flex}.coach-bubble{max-width:86%}.bubble.is-error{opacity:.75}.coach-action{background:var(--surface-warm);border:1px solid var(--border);border-radius:14px;align-items:center;gap:.5rem;margin-top:.55rem;padding:.55rem .65rem;display:flex}.coach-action strong{font-size:.85rem;display:block}.coach-action small{color:var(--muted);font-size:.72rem;display:block}.coach-action.is-done{background:var(--lime-soft)}.coach-action span{opacity:1;margin-top:0}.coach-typing{gap:4px;padding:.2rem 0;display:inline-flex}.coach-typing i{background:var(--muted);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite shimmer}.coach-typing i:nth-child(2){animation-delay:.15s}.coach-typing i:nth-child(3){animation-delay:.3s}.coach-caret{background:currentColor;width:.5em;height:1em;animation:1s steps(2,end) infinite shimmer;opacity:.4!important;margin:0 0 -.15em .1em!important;display:inline-block!important}.coach-remaining{text-align:center;margin:0 0 .6rem}